GOOD HABITS TO LEARN

So we all have habits we do that we don’t like about ourselves and would like to change, things like going to bed on time, decreasing our alcohol intake, working out more etc. Though we would love to change our bad ways it’s not easy and and it doesn’t happen over night which we all…

3 THINGS YOU NEED TO KNOW ABOUT WALKING AS AN EXERCISE

So with the pandemic going on at the moment the gyms were closed and are still closed so people have had to find alternatives to working out. A lot of people have turned to YouTube to find workouts they can do at home and I for one and my family have been using YouTube to…